{"id":3842,"date":"2024-09-29T19:48:19","date_gmt":"2024-09-29T17:48:19","guid":{"rendered":"https:\/\/almanachnaturo.fr\/?p=3842"},"modified":"2024-09-29T19:48:19","modified_gmt":"2024-09-29T17:48:19","slug":"galettes-courgette-sarrasin","status":"publish","type":"post","link":"https:\/\/almanachnaturo.fr\/?p=3842","title":{"rendered":"Galettes courgette &#8211; sarrasin"},"content":{"rendered":"<p>De d\u00e9licieuses galettes,fondantes, et l\u00e9g\u00e8res, naturellement sans gluten ni<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3875 alignleft\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/09\/Galette-courgette-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/09\/Galette-courgette-225x300.jpeg 225w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/09\/Galette-courgette-768x1024.jpeg 768w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/09\/Galette-courgette-1152x1536.jpeg 1152w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/09\/Galette-courgette-1536x2048.jpeg 1536w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/09\/Galette-courgette-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> produits laitiers.<\/p>\n<p>Pour 3\/ 4 personnes.<\/p>\n<ul>\n<li>1 oeuf<\/li>\n<li>50g de farine de sarrasin<\/li>\n<li>Sel, poivre<\/li>\n<li>Ail semoule<\/li>\n<li>2 courgettes<\/li>\n<li>1c.\u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>1\/2cc de bicarbonate de soude alimentaire<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>R\u00e2per les courgettes pour obtenir 300 g de courgettes <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3874 alignright\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/09\/Galette-courgette-2-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/09\/Galette-courgette-2-225x300.jpeg 225w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/09\/Galette-courgette-2-768x1024.jpeg 768w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/09\/Galette-courgette-2-1152x1536.jpeg 1152w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/09\/Galette-courgette-2-1536x2048.jpeg 1536w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/09\/Galette-courgette-2-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>r\u00e2p\u00e9es.<br \/>\nM\u00e9langer en battant l&rsquo;oeuf avec du sel, du poivre, la farine de sarrasin, \u00a0le bicarbonate de soude alimentaire, 1c.\u00e0 soupe d&rsquo;eau et la cuill\u00e8re d&rsquo;huile, un peu d&rsquo;ail semoule, \u00a0pour obtenir une p\u00e2te \u00e9paisse.<br \/>\nBien m\u00e9langer les courgettes \u00e0 cette p\u00e2te.<br \/>\nFormer des petites galettes un peu \u00e9paisses, dans une po\u00eale cuire 3 \u00e0 5mn de chaque c\u00f4t\u00e9.<br \/>\nOn peut \u00e9galement les cuire au four dans des moules \u00e0 tartelette environ 15mn \u00e0 180\u00b0.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De d\u00e9licieuses galettes,fondantes, et l\u00e9g\u00e8res, naturellement sans gluten ni produits laitiers. Pour 3\/ 4 personnes. 1 oeuf 50g de farine&hellip; <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3842","post","type-post","status-publish","format-standard","hentry","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galettes courgette - sarrasin - ALMANACH NATURO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almanachnaturo.fr\/?p=3842\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galettes courgette - sarrasin - ALMANACH NATURO\" \/>\n<meta property=\"og:description\" content=\"De d\u00e9licieuses galettes,fondantes, et l\u00e9g\u00e8res, naturellement sans gluten ni produits laitiers. 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