30g de noix concass\u00e9es=>Pr\u00e9voir un panier vapeur pour la cuisson et des moules \u00e0 muffins individuels (\u00e0 cuire 4 par 4 en fonction de la taille du panier).<\/li>\n<\/ul>\nMettre le beurre et le lait dans une casserole, faire l\u00e9g\u00e8rement chauffer pour que le beurre fonde. M\u00e9langer ensemble la poudre d’amande, la farine de lin, la f\u00e9cule de pomme de terre, et le bicarbonate de soude alimentaire.
\n![\"\"](\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Muffins3-225x300.jpeg\")
Dans un autre bol battre au fouet les oeufs, le sucre et le sel.
\nY ajouter en alternant et en m\u00e9langeant le m\u00e9lange lait\/beurre et le m\u00e9lange de farine\/f\u00e9cule.
\nFaire chauffer de l’eau dans une casserole.
\nPlacer les moules \u00e0 muffins dans le panier vapeur. Les remplir au 3\/4 de p\u00e2te, ajouter 3 \u00e0 4 framboise et un peu de noix sur chacun.
\nMettre le panier sur la casserole d’eau fr\u00e9missante, couvrir et cuire environ 20mn.<\/p>\n
![\"\"](\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/muffins1-768x1024.jpeg\")
<\/p>\n
Si vous voulez en savoir plus sur les farines naturellement sans gluten et la farine de lin, regardez ici.<\/p>\n
<\/p>\n
<\/p>\n
Ces conseils ne\u00a0 remplacent pas un avis m\u00e9dical. Si vous \u00eates malade, sous traitement, enceinte, allaitante, enfant, consultez un professionnel de sant\u00e9. Plantes, compl\u00e9mentsalimentaires, super -aliments, huiles essentielles, certains aliments ont des contre-indications et pr\u00e9cautions d\u2019emploi, v\u00e9rifiez-les avant toute utilisation.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Une recette carr\u00e9ment sans c\u00e9r\u00e9ales et donc naturellement sans gluten. La farine classique est remplac\u00e9e par de la f\u00e9cule de… <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3611","post","type-post","status-publish","format-standard","hentry","category-recette"],"yoast_head":"\n
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![\"\"](\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Muffins-framboise-coupe-225x300.jpeg\")
Une recette carr\u00e9ment sans c\u00e9r\u00e9ales et donc naturellement sans gluten. La farine classique est remplac\u00e9e par de la f\u00e9cule de pomme de terre, de la poudre d’amande et de la farine de lin. Comme cette derni\u00e8re contient des om\u00e9ga-3 je me suis dis que cela pourrait \u00eatre int\u00e9ressant de les cuire \u00e0 la vapeur. J’aime bien ce mode de cuisson qui pr\u00e9serve mieux les nutriments et donne des g\u00e2teaux ultra-moelleux.<\/p>\n