{"id":3606,"date":"2024-07-21T15:39:07","date_gmt":"2024-07-21T13:39:07","guid":{"rendered":"https:\/\/almanachnaturo.fr\/?p=3606"},"modified":"2024-07-22T08:10:34","modified_gmt":"2024-07-22T06:10:34","slug":"banana-bread-farine-100-fruits-sans-cereales","status":"publish","type":"post","link":"https:\/\/almanachnaturo.fr\/?p=3606","title":{"rendered":"Banana bread, farine 100% fruits, sans c\u00e9r\u00e9ales !"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3595 alignleft\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Bananabread-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Bananabread-225x300.jpeg 225w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Bananabread-768x1024.jpeg 768w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Bananabread-1152x1536.jpeg 1152w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Bananabread-1536x2048.jpeg 1536w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Bananabread-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>Une recette sans c\u00e9r\u00e9ales, naturellement sans gluten, et sans produits laitiers. J&rsquo;ai utilis\u00e9 de la farine de banane verte et de la poudre d&rsquo;amande pour remplacer la farine classique et de l&rsquo;huile de coco.<br \/>\nLa texture est moelleuse et savoureuse.<br \/>\nD\u00e9licieux pour les petits \u00e9carts du petit-d\u00e9jeuner. au go\u00fbter&#8230;<\/p>\n<p>Pour un cake de 8 parts environ.<\/p>\n<ul>\n<li>120 g de sucre roux +1c.\u00e0 soupe pour la d\u00e9coration<\/li>\n<li>3\u00a0oeufs<\/li>\n<li>100g farine de banane<\/li>\n<li>150g poudre d\u2019amande<\/li>\n<li>1 c. \u00e0 caf\u00e9 rase de bicarbonate de soude alimentaire<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>4 bananes moyennes bien m\u00fbres<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe d&rsquo;huile de coco (50g) fondue<\/li>\n<li>40g de noix de p\u00e9can concass\u00e9es + 20 g pour la d\u00e9coration<\/li>\n<li>1c. \u00e0 caf\u00e9 de cannelle (ou vanille si vous pr\u00e9f\u00e9rez) + un peu de cannelle pour la d\u00e9coration<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Pr\u00e9chauffer le four \u00e0 160\u00b0.<br \/>\n\u00c9plucher et \u00e9craser les banane \u00e0 la fourchette pour obtenir une pur\u00e9e. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3594 aligncenter\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Banana-bread-5-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Banana-bread-5-225x300.jpeg 225w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Banana-bread-5-768x1024.jpeg 768w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Banana-bread-5-1152x1536.jpeg 1152w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Banana-bread-5-1536x2048.jpeg 1536w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2024\/07\/Banana-bread-5-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>M\u00e9langer dans un bol la poudre d&rsquo;amande, la farine de banane, la cannelle et le bicarbonate de soude alimentaire.<br \/>\nDans un autre bol battre les oeufs, le sucre et le sel.<br \/>\nAjouter l&rsquo;huile de coco, m\u00e9langer, puis la pur\u00e9e de bananes, bien m\u00e9langer, puis progressivement m\u00e9lange de poudre d&rsquo;amande et farine de banane, et enfin les noix.<br \/>\nGraisser et fariner un moule \u00e0 cake, verser la p\u00e2te. Parsemer sur le dessus du cake des noix concass\u00e9es, un peu de sucre roux et de cannelle.<br \/>\nMettre au four pour environ 45mn.<\/p>\n<p>Cela peut vous int\u00e9resser =&gt; <a href=\"https:\/\/almanachnaturo.fr\/?p=3590#more-3590\">retrouvez ici un sujet complet sur les farines de fruits et l\u00e9gumes<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #999999;\"><em>Ces conseils ne\u00a0 remplacent pas un avis m\u00e9dical. Si vous \u00eates malade, sous traitement, enceinte, allaitante, enfant, consultez un professionnel de sant\u00e9. Plantes, compl\u00e9mentsalimentaires, super -aliments, huiles essentielles, certains aliments ont des contre-indications et pr\u00e9cautions d\u2019emploi, v\u00e9rifiez-les avant toute utilisation.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une recette sans c\u00e9r\u00e9ales, naturellement sans gluten, et sans produits laitiers. J&rsquo;ai utilis\u00e9 de la farine de banane verte et&hellip; <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,15],"tags":[],"class_list":["post-3606","post","type-post","status-publish","format-standard","hentry","category-la-bio","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banana bread, farine 100% fruits, sans c\u00e9r\u00e9ales ! - ALMANACH NATURO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almanachnaturo.fr\/?p=3606\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana bread, farine 100% fruits, sans c\u00e9r\u00e9ales ! - ALMANACH NATURO\" \/>\n<meta property=\"og:description\" content=\"Une recette sans c\u00e9r\u00e9ales, naturellement sans gluten, et sans produits laitiers. 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