{"id":3469,"date":"2022-08-15T08:51:34","date_gmt":"2022-08-15T06:51:34","guid":{"rendered":"https:\/\/almanachnaturo.fr\/?p=3469"},"modified":"2024-07-26T20:19:14","modified_gmt":"2024-07-26T18:19:14","slug":"un-mode-de-vie-antioxydant","status":"publish","type":"post","link":"https:\/\/almanachnaturo.fr\/?p=3469","title":{"rendered":"UN MODE DE VIE ANTIOXYDANT"},"content":{"rendered":"<p style=\"font-weight: 400;\">R\u00e9guli\u00e8rement nous entendons parler d\u2019antioxydants, ces fameux \u00e9l\u00e9ments indispensables pour neutraliser les radicaux-libres, agresseurs de nos cellules.<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3472 \" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2022\/08\/sapin-768x1024.jpg\" alt=\"\" width=\"328\" height=\"438\" \/><\/p>\n<p style=\"font-weight: 400;\">Les radicaux libres sont des atomes qui ne poss\u00e8dent qu\u2019un \u00e9lectron solitaire \u00e0 leur p\u00e9riph\u00e9rie. Tr\u00e8s instables, ils cherchent \u00e0 s\u2019\u00e9quilibrer en volant des \u00e9lectrons aux mol\u00e9cules voisines qui vont devenir \u00e0 leur tour des radicaux libres. Ce ph\u00e9nom\u00e8ne engendre le stress oxydatif responsable de l\u2019acc\u00e9l\u00e9ration du vieillissement et auquel on attribue plus d\u2019une centaine de maladies.<\/p>\n<p style=\"font-weight: 400;\">Mais lorsque l\u2019on nous parle d\u2019antioxydants, c\u2019est toujours en rapport avec la nourriture. On apprend qu\u2019ils sont pr\u00e9sents dans la plupart des fruits et l\u00e9gumes, on nous donne des grilles avec le fameux indice ORAC qui permet de les classifier. Bien s\u00fbr de nombreux super-aliments en contiennent (aca\u00ef, baies de goji, ac\u00e9rola\u2026) et en cas de besoin suppl\u00e9mentaire, nous pouvons aussi nous tourner vers les compl\u00e9ments alimentaires&#8230;<!--more--><\/p>\n<figure id=\"attachment_3355\" aria-describedby=\"caption-attachment-3355\" style=\"width: 225px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3355 size-medium\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/12\/vitamine-C-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><figcaption id=\"caption-attachment-3355\" class=\"wp-caption-text\">Il n&rsquo;y a pas que les aliments qui sont antioxydants !<\/figcaption><\/figure>\n<p style=\"font-weight: 400;\">Pourtant ce qui accentue l\u2019apparition de radicaux libres, c\u2019est tout notre mode de vie moderne : pollution, cigarette, aliments ultra-transform\u00e9s, stress, pesticides, certains traitements, la plupart des produits d\u2019entretien, les mat\u00e9riaux modernes des habitations, les rayons ultra-violet, les m\u00e9taux lourds, les ondes \u00e9lectromagn\u00e9tiques \u2026<\/p>\n<p style=\"font-weight: 400;\">Et on comprend bien au regard de la liste ci-dessus, que l\u2019on ne se r\u00e9\u00e9quilibrera pas uniquement avec des superaliments, fruits ou compl\u00e9ments (m\u00eame si c\u2019est d\u00e9j\u00e0 tr\u00e8s bien).<\/p>\n<p style=\"font-weight: 400;\">Ce qui sera vraiment b\u00e9n\u00e9fique sur le long terme, c\u2019est de mettre en place un mode de vie antioxydant. \u00a0Et \u00e0 ce titre on oublie trop la nature, pourtant, en se mettant simplement \u00e0 son contact on se recharge en ions n\u00e9gatifs, c&rsquo;est \u00e0 dire en \u00e9lectrons. Marcher pieds nus dans l\u2019herbe, dans le sable quand c\u2019est possible, ou juste faire des promenades en bord de mer, de rivi\u00e8re ou for\u00eat <strong>sont antioxydants.<\/strong><\/p>\n<p style=\"font-weight: 400;\">On peut ainsi mettre \u00e0 profit ses vacances pour profiter au maximum de la nature mais l\u2019id\u00e9al, notamment lorsque l\u2019on vit en ville, est de trouver des temps r\u00e9guliers (le week-end par exemple) o\u00f9 l\u2019on se reconnecte \u00e0 la nature !<\/p>\n<p><iframe loading=\"lazy\" title=\"Un mode de vie antioxydant\" src=\"https:\/\/player.vimeo.com\/video\/739438589?dnt=1&amp;app_id=122963\" width=\"720\" height=\"960\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p><span style=\"color: #808080;\"><em>Ces conseils ne\u00a0 remplacent pas un avis m\u00e9dical. Si vous \u00eates malade, sous traitement, enceinte, allaitante, enfant, consultez un professionnel de sant\u00e9. Plantes, compl\u00e9ments alimentaires, super -aliments, certains aliments, huiles essentielles ont des contre-indications et pr\u00e9cautions d\u2019emploi, v\u00e9rifiez-les avant toute utilisation.<\/em><\/span><\/p>\n<p style=\"font-weight: 400;\">\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9guli\u00e8rement nous entendons parler d\u2019antioxydants, ces fameux \u00e9l\u00e9ments indispensables pour neutraliser les radicaux-libres, agresseurs de nos cellules. Les radicaux libres&hellip; <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3469","post","type-post","status-publish","format-standard","hentry","category-hygiene-vitale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UN MODE DE VIE ANTIOXYDANT - ALMANACH NATURO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almanachnaturo.fr\/?p=3469\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UN MODE DE VIE ANTIOXYDANT - ALMANACH NATURO\" \/>\n<meta property=\"og:description\" content=\"R\u00e9guli\u00e8rement nous entendons parler d\u2019antioxydants, ces fameux \u00e9l\u00e9ments indispensables pour neutraliser les radicaux-libres, agresseurs de nos cellules. 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