{"id":3099,"date":"2021-08-21T19:57:03","date_gmt":"2021-08-21T17:57:03","guid":{"rendered":"https:\/\/almanachnaturo.fr\/?p=3099"},"modified":"2021-08-22T16:19:57","modified_gmt":"2021-08-22T14:19:57","slug":"crepes-farine-de-riz-amandes-sans-gluten-facon-pancake","status":"publish","type":"post","link":"https:\/\/almanachnaturo.fr\/?p=3099","title":{"rendered":"Cr\u00eapes farine de riz\/amandes sans gluten, fa\u00e7on \u00ab\u00a0pancake\u00a0\u00bb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3103 size-medium\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/ingredientsjpg-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/>Beaucoup de personnes me demandent quoi <a href=\"https:\/\/almanachnaturo.fr\/?p=3111\">manger au petit d\u00e9jeuner<\/a>. Pour ceux qui aiment les f\u00e9culents, ces cr\u00eapes sont une bonne alternative qui permet de satisfaire ses envies sans trop faire d\u2019\u00e9cart.<\/p>\n<p>Cette recette malgr\u00e9 les blancs \u00e0 monter en neige est vraiment tr\u00e8s rapide \u00e0 faire.\u00a0Sans gluten elle est aussi sans lait animal. Des cr\u00eapes vraiment super bonnes et digestes !<\/p>\n<p><span style=\"color: #ff6600;\"><strong>Pour 8 petites cr\u00eapes<\/strong><\/span><\/p>\n<ul>\n<li>1 oeuf<\/li>\n<li>50 g de farine de riz compl\u00e8te<\/li>\n<li>20g (2c.\u00e0 soupe) d\u2019amandes moulues<\/li>\n<li>100ml (100g) de lait de riz<\/li>\n<li>1c.\u00e0 caf\u00e9 de sucre complet<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>3 bonnes pinc\u00e9es de bicarbonate de soude alimentaire<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><iframe loading=\"lazy\" title=\"Cr&amp;ecirc;pes sans gluten riz\/amande\" src=\"https:\/\/player.vimeo.com\/video\/589922406?dnt=1&amp;app_id=122963&amp;h=3a08fa5d50\" width=\"790\" height=\"444\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Cr&amp;ecirc;pes sans gluten  (suite)\" src=\"https:\/\/player.vimeo.com\/video\/589923265?dnt=1&amp;app_id=122963&amp;h=42ad3346a6\" width=\"790\" height=\"444\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>M\u00e9langez les ingr\u00e9dients secs : farine, poudre d\u2019amande, sel, sucre, bicarbonate.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3100 aligncenter\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/blanc-en-neige-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><br \/>\nFaites un puit<br \/>\nCassez l\u2019oeuf en s\u00e9parant le jaune du blanc, jaune dans le puit<br \/>\nD\u00e9layez progressivement ( \u00e0 la fourchette ou au fouet \u00e0 main) l\u2019oeuf avec la farine, en ajoutant progressivement le lait de riz<br \/>\nMontez les blancs en neige, ajoutez les d\u00e9licatement.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3105 aligncenter\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/Blanc-melange-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<p>Faites chauffer une grande po\u00eale avec la mati\u00e8re grasse de votre choix ( huile de coco par exemple qui supporte bien la temp\u00e9rature)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3102 aligncenter\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/POELE-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><br \/>\nFaites des petits tas avec une cuill\u00e8re \u00e0 soupe, quand des bulles se forment \u00e0 la surface des cr\u00eapes retournez-les.<br \/>\nElles cuisent tr\u00e8s vite.<\/p>\n<p>Servez avec sur sirop d\u2019agave, d\u2019\u00e9rable, miel &#8230;<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3108 aligncenter\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/PANCAKE-1-215x300.jpg\" alt=\"\" width=\"215\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600;\"><strong>Si vous avez aim\u00e9 cet article et avez envie d\u2019aller plus loin : Inscrivez-vous \u00e0 mes ateliers de la rentr\u00e9e :<\/strong><\/span><\/p>\n<p><strong><a href=\"https:\/\/forms.gle\/3UhM1m9Mqv7jQ5gB7\">R\u00e9ussir sa rentr\u00e9e le 5 septembre\u00a0<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/forms.gle\/k94gY9xs6pYbMx5K6\"><strong>Guide pratique de l\u2019alimentation naturo le 19 septembre<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beaucoup de personnes me demandent quoi manger au petit d\u00e9jeuner. Pour ceux qui aiment les f\u00e9culents, ces cr\u00eapes sont une&hellip; <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3099","post","type-post","status-publish","format-standard","hentry","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cr\u00eapes farine de riz\/amandes sans gluten, fa\u00e7on \u00ab\u00a0pancake\u00a0\u00bb - ALMANACH NATURO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almanachnaturo.fr\/?p=3099\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00eapes farine de riz\/amandes sans gluten, fa\u00e7on \u00ab\u00a0pancake\u00a0\u00bb - ALMANACH NATURO\" \/>\n<meta property=\"og:description\" content=\"Beaucoup de personnes me demandent quoi manger au petit d\u00e9jeuner. Pour ceux qui aiment les f\u00e9culents, ces cr\u00eapes sont une&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/almanachnaturo.fr\/?p=3099\" \/>\n<meta property=\"og:site_name\" content=\"ALMANACH NATURO\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-21T17:57:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-22T14:19:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/ingredientsjpg-225x300.jpg\" \/>\n<meta name=\"author\" content=\"Flo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Flo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=3099#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=3099\"},\"author\":{\"name\":\"Flo\",\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/#\\\/schema\\\/person\\\/e4c53a2d3d54f3ac591dee2893f5c736\"},\"headline\":\"Cr\u00eapes farine de riz\\\/amandes sans gluten, fa\u00e7on \u00ab\u00a0pancake\u00a0\u00bb\",\"datePublished\":\"2021-08-21T17:57:03+00:00\",\"dateModified\":\"2021-08-22T14:19:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=3099\"},\"wordCount\":281,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=3099#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/almanachnaturo.fr\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/ingredientsjpg-225x300.jpg\",\"articleSection\":[\"Recette\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/almanachnaturo.fr\\\/?p=3099#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=3099\",\"url\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=3099\",\"name\":\"Cr\u00eapes farine de riz\\\/amandes sans gluten, fa\u00e7on \u00ab\u00a0pancake\u00a0\u00bb - 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