{"id":3065,"date":"2021-08-13T18:17:44","date_gmt":"2021-08-13T16:17:44","guid":{"rendered":"https:\/\/almanachnaturo.fr\/?p=3065"},"modified":"2021-09-03T10:43:04","modified_gmt":"2021-09-03T08:43:04","slug":"la-carte-au-tresor","status":"publish","type":"post","link":"https:\/\/almanachnaturo.fr\/?p=3065","title":{"rendered":"LA CARTE AU TRESOR"},"content":{"rendered":"<figure id=\"attachment_3067\" aria-describedby=\"caption-attachment-3067\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3067 size-medium\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/magasine-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><figcaption id=\"caption-attachment-3067\" class=\"wp-caption-text\">D\u00e9coupez des images dans des magazines, ou imprimez des photos &#8230;<\/figcaption><\/figure>\n<p>Vous savez que j\u2019ai un grand penchant pour tout ce qui est organisation, pose d&rsquo;objectifs, que j\u2019associe compl\u00e8tement au travail sur soi pr\u00e9conis\u00e9 en naturopathie. J&rsquo;organise r\u00e9guli\u00e8rement des ateliers sur \u00ab\u00a0le tableau de visualisation\u00a0\u00bb, et aujourd\u2019hui je vous en propose une d\u00e9clinaison : \u00ab\u00a0La carte au tr\u00e9sor \u00bb. Contrairement au premier qui compile diff\u00e9rents buts, il s\u2019agit \u00a0ici de se focaliser sur un seul objectif \u00e0 la fois, de d\u00e9tailler le parcours pour y<br \/>\nparvenir, \u00e0 l\u2019image d\u2019une carte au tr\u00e9sor. Pour la construire on utilise des photos, des illustrations, on peut dessiner, peindre, d\u00e9couper des lettres, afin d\u2019obtenir un r\u00e9sultat tr\u00e8s visuel.<!--more--><\/p>\n<p>\u00ab\u00a0La carte au tr\u00e9sor\u00a0\u00bb a plusieurs avantage si on la compare au tableau de visualisation :<\/p>\n<ul>\n<li>Donne une vision d\u2019ensemble de l&rsquo;objectif<\/li>\n<li>Permet de faire un point de l\u00e0 o\u00f9 l&rsquo;on en est<\/li>\n<li>Clarifie et pr\u00e9cise l&rsquo;objectif<\/li>\n<li>Permet d\u2019en identifier les diff\u00e9rentes \u00e9tapes<\/li>\n<li>Permet de rep\u00e9rer les peurs<\/li>\n<li>Provoque le passage \u00e0 l\u2019action<\/li>\n<li>Support permettant de mesurer l\u2019avancement vers le but<\/li>\n<\/ul>\n<p>=&gt; \u00c9videmment l\u2019int\u00e9r\u00eat principal de la carte au tr\u00e9sor est d\u2019activer la manifestation de son d\u00e9sir. La loi d\u2019attraction s\u2019op\u00e8re d\u2019autant mieux que l&rsquo;on garde \u00e0 port\u00e9e de vue l\u2019objectif clair que l\u2019on a en t\u00eate.<\/p>\n<p><strong>Voici les diff\u00e9rentes \u00e9tapes<br \/>\n<\/strong>Je vous conseille de r\u00e9diger dans un premier temps les r\u00e9ponses par \u00e9crit, cela constitua votre plan, base de la carte.<\/p>\n<p><strong><span style=\"color: #ff6600;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3068 alignleft\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/IMG-8640-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/IMG-8640-300x225.jpg 300w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/IMG-8640-1024x768.jpg 1024w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/IMG-8640-768x576.jpg 768w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/IMG-8640-1536x1152.jpg 1536w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/IMG-8640-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>1\/D\u00e9terminez pr\u00e9cis\u00e9ment ce que vos voulez<\/span><\/strong><\/p>\n<div>\u2022Choisissez un objectif pr\u00e9cis<\/div>\n<div>\u2022R\u00e9alisable, vous devez croire votre but comme vrai<\/div>\n<div>\u2022Il doit nous faire sentir heureux, cr\u00e9er une \u00e9motion positive<\/div>\n<p>&gt;&gt;V\u00e9rifier que l\u2019objectif est bien en accord avec vous-m\u00eame, qu\u2019il est honn\u00eate et moral<br \/>\n&gt;&gt;D\u00e9crivez-le comme si il \u00e9tait d\u00e9j\u00e0 r\u00e9alis\u00e9<\/p>\n<p><span style=\"color: #ff6600;\"><strong>2\/ D\u00e9composez l&rsquo;objectif en \u00e9tape<\/strong><\/span><\/p>\n<p>Il s\u2019agit d\u2019identifier les diff\u00e9rentes phases\u00a0du projet<\/p>\n<div>\u2022Cela permet de planifier<\/div>\n<div>\u2022Facilite la mise en action<\/div>\n<div>\u2022Donne une bonne vision d\u2019ensemble de la route \u00e0 parcourir<\/div>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff6600;\">3\/Identifier peurs et blocages<\/span><br \/>\n<\/strong><\/p>\n<p>Le fait de d\u00e9composer un objectif peut laisser appara\u00eetre des peurs, ce qui peut \u00eatre l\u2019une des \u00a0raisons pour laquelle on n\u2019est pas encore pass\u00e9 \u00e0 l\u2019action jusqu&rsquo;ici. L\u2019id\u00e9e va \u00eatre, non pas d\u2019esquiver ces peurs mais de les transformer en d\u00e9fi \u00e0 d\u00e9passer, en une r\u00e9alisation positive.<\/p>\n<p><strong><span style=\"color: #ff6600;\">4\/Les alli\u00e9s<br \/>\n<\/span><br \/>\n<\/strong>Faites la liste des personnes \u00a0positives, des soutiens, qui vous aideront dans ce projet. Le fait de les avoir r\u00e9guli\u00e8rement devant les yeux aide \u00e0 positiver en cas de doute, ou de ralentissement du projet.<\/p>\n<p><span style=\"color: #ff6600;\"><strong>5\/Ce qui est d\u00e9j\u00e0 fait, vos atouts<\/strong><\/span><\/p>\n<div>\n<p>Faites une liste de ce que vous avez d\u00e9j\u00e0 accompli, des \u00e9l\u00e9ments d\u00e9j\u00e0 mis en place en rapport avec votre but<\/p>\n<p><span style=\"color: #ff6600;\"><strong>6\/Vous dans votre objectif<\/strong><\/span><\/p>\n<\/div>\n<div><\/div>\n<div>\u2022Comment vous vous sentirez-vous une fois l\u2019objectif atteint ?<\/div>\n<div>\u2022D\u00e9crivez la personne que vous serez une fois le r\u00e9sultat obtenu : attitude personnelle, caract\u00e8re, d\u00e9tails physiques (v\u00eatement, coiffure, silhouette\u2026)<\/div>\n<div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">LA CARTE AU TR\u00c9SOR<\/span><\/strong><\/p>\n<p>R\u00e9unissez les images, photos, qui illustrent toutes les points d\u00e9roul\u00e9s<\/p>\n<p>&gt;Image de l&rsquo;objectif accompli<br \/>\n&gt;Image de vous dans votre objectif<br \/>\n&gt;Illustration des \u00e9tapes avec des images ou des mots<br \/>\n&gt;Illustration\/liste de vos alli\u00e9s<br \/>\n&gt;Liste de vos atouts\/ ce qui est d\u00e9j\u00e0 fait<\/p>\n<p>Sur une feuille bristol ou sur une double page de votre journal collez au centre votre objectif, votre photo \u00e0 c\u00f4t\u00e9, et construisez votre carte avec les diff\u00e9rents \u00e9l\u00e9ments en les collant, ou les dessinant, les \u00e9crivant&#8230;<\/p>\n<p><span style=\"color: #ff6600;\">Ajoutez y<\/span><br \/>\n&gt;Des affirmations<br \/>\n&gt;De la gratitude<br \/>\n&gt;Une check liste \u00e0 cocher<br \/>\n&gt;Une vraie\/fausse carte de visite<br \/>\n&lt;Un \u00ab\u00a0ch\u00e8que\u00a0\u00bb rempli du montant d\u00e9sir\u00e9&#8230;<br \/>\netc&#8230;.<\/p>\n<p>Certains l&rsquo;\u00e9laborent avec les codes d\u2019une \u00ab\u00a0vraie\u00a0\u00bb carte au tr\u00e9sor, moi je suis plus sobre mais vous avez compris faites selon votre inspiration et vos go\u00fbts.<\/p>\n<figure id=\"attachment_3070\" aria-describedby=\"caption-attachment-3070\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3070 size-medium\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/08\/carte-au-tresors-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" \/><figcaption id=\"caption-attachment-3070\" class=\"wp-caption-text\">En cours d\u2019\u00e9laboration, je vais y ajouter ma photo !<\/figcaption><\/figure>\n<p><strong><span style=\"color: #ff6600;\">Passer \u00e0 l<span style=\"caret-color: #ff6600;\">\u2019<\/span>action<\/span><\/strong><\/p>\n<p>&gt;Regardez chaque jour votre carte<br \/>\n&gt;Imaginez vous la \u00ab\u00a0vivre\u00a0\u00bb \u00a0par la visualisation<br \/>\n&gt;Faites en sorte d\u2019avancer chaque jour m\u00eame si ce sont de petits pas<br \/>\n&gt;N\u2019h\u00e9sitez pas \u00e0 l\u2019enrichir au fur et \u00e0 mesure des id\u00e9es qui vous viennent<br \/>\n&gt;Rayez joliment les \u00e9tapes accomplies<br \/>\n&gt;Vivez chaque journ\u00e9e comme si l\u2019objectif \u00e9tait d\u00e9j\u00e0 accompli et agissez en ad\u00e9quation avec confiance<\/p>\n<p><a href=\"https:\/\/www.pinterest.fr\/floalmanachnaturo\/\"><strong><span style=\"color: #ff6600;\">Un petit r\u00e9sum\u00e9 <\/span><\/strong><span style=\"color: #ff6600;\">(\u00e0 retrouver sur mon Pinterest)<\/span><\/a><\/p>\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 75.0000%; padding-bottom: 48px; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden; border-radius: 8px; will-change: transform;\"><iframe style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0; margin: 0;\" src=\"https:\/\/www.canva.com\/design\/DAEmo6Js_lc\/view?embed\"><br \/>\n<\/iframe><\/div>\n<p><a href=\"https:\/\/www.canva.com\/design\/DAEmo6Js_lc\/view?utm_content=DAEmo6Js_lc&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">La carte au tr\u00e9sor<\/a> par Almanachnaturo<\/p>\n<p><span style=\"color: #ff6600;\"><strong>Bibliographie<\/strong><\/span><\/p>\n<p><strong>Techniques de visualisation cr\u00e9atrice<\/strong> Shakti Gawain<\/p>\n<p><strong><span style=\"color: #ff6600;\">Pour en savoir plus : Mon atelier Energie pour la rentr\u00e9e le 5 septembre, <a href=\"https:\/\/forms.gle\/ukteMLyMJ4fGbyvF8\">inscrivez-vous !<\/a><\/span><\/strong><\/p>\n<\/div>\n<div><\/div>\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 75.0000%; padding-bottom: 48px; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden; border-radius: 8px; will-change: transform;\"><iframe style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0; margin: 0;\" src=\"https:\/\/www.canva.com\/design\/DAEmEJL7KQs\/view?embed\"><br \/>\n<\/iframe><\/div>\n<p><a href=\"https:\/\/www.canva.com\/design\/DAEmEJL7KQs\/view?utm_content=DAEmEJL7KQs&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">Reussir sa rentr\u00e9e<\/a> par Almanachnaturo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous savez que j\u2019ai un grand penchant pour tout ce qui est organisation, pose d&rsquo;objectifs, que j\u2019associe compl\u00e8tement au travail&hellip; <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3065","post","type-post","status-publish","format-standard","hentry","category-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LA CARTE AU TRESOR - ALMANACH NATURO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almanachnaturo.fr\/?p=3065\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA CARTE AU TRESOR - ALMANACH NATURO\" \/>\n<meta property=\"og:description\" content=\"Vous savez que j\u2019ai un grand penchant pour tout ce qui est organisation, 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