{"id":2939,"date":"2021-06-25T21:16:27","date_gmt":"2021-06-25T19:16:27","guid":{"rendered":"https:\/\/almanachnaturo.fr\/?p=2939"},"modified":"2021-07-03T21:39:18","modified_gmt":"2021-07-03T19:39:18","slug":"deux-tartinades-courgette-menthe-pignons-et-poivrons-tomate-sechee","status":"publish","type":"post","link":"https:\/\/almanachnaturo.fr\/?p=2939","title":{"rendered":"Deux tartinades : courgette,menthe,pignons et poivron, tomates s\u00e9ch\u00e9es"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2940 alignleft\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/06\/tartinade-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/>Pour varier les crudit\u00e9s, rien de mieux que de varier les sauces ! Deux recettes crues d\u00e9licieuses et parfum\u00e9es avec peu d\u2019ingr\u00e9dients et tr\u00e8s rapides \u00e0 faire \u00a0! A servir en tartine ou \u00e0 utiliser pour assaisonner des crudit\u00e9s.<\/p>\n<p><strong>Tartinade courgette\/menthe\/pignons<\/strong><br \/>\n1 petite courgette<br \/>\n1c. \u00e0 soupe de pignon<br \/>\n1c.\u00e0 soupe d\u2019amandes blanchies<br \/>\n4c.\u00e0 soupe d\u2019huile d\u2019olive<br \/>\n10 feuilles de menthe fra\u00eeche<br \/>\n1c.\u00e0 soupe de persil<br \/>\nsel<!--more--><\/p>\n<p>Mixez le tout et servez !<\/p>\n<p><strong>Tartinade poivron\/tomates s\u00e9ch\u00e9es<br \/>\n<\/strong>1 poivron rouge<br \/>\n1 gousse d\u2019ail<br \/>\n4 demi tomates s\u00e9ch\u00e9es<br \/>\n4c.\u00e0 soupe d\u2019huile d\u2019olive<br \/>\nsel<\/p>\n<p><iframe loading=\"lazy\" title=\"Tartinade poivron tomate s&amp;eacute;ch&amp;eacute;e et pesto menthe courgette (1)\" src=\"https:\/\/player.vimeo.com\/video\/567486843?dnt=1&amp;app_id=122963\" width=\"480\" height=\"852\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Tartinade poivron tomate s&amp;eacute;ch&amp;eacute;e et pesto menthe courgette (2)\" src=\"https:\/\/player.vimeo.com\/video\/567486985?dnt=1&amp;app_id=122963\" width=\"480\" height=\"852\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour varier les crudit\u00e9s, rien de mieux que de varier les sauces ! Deux recettes crues d\u00e9licieuses et parfum\u00e9es avec&hellip; <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2939","post","type-post","status-publish","format-standard","hentry","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deux tartinades : courgette,menthe,pignons et poivron, tomates s\u00e9ch\u00e9es - ALMANACH NATURO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/almanachnaturo.fr\/?p=2939\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deux tartinades : courgette,menthe,pignons et poivron, tomates s\u00e9ch\u00e9es - ALMANACH NATURO\" \/>\n<meta property=\"og:description\" content=\"Pour varier les crudit\u00e9s, rien de mieux que de varier les sauces ! Deux recettes crues d\u00e9licieuses et parfum\u00e9es avec&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/almanachnaturo.fr\/?p=2939\" \/>\n<meta property=\"og:site_name\" content=\"ALMANACH NATURO\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-25T19:16:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-03T19:39:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/06\/tartinade-300x225.jpg\" \/>\n<meta name=\"author\" content=\"Flo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Flo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=2939#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=2939\"},\"author\":{\"name\":\"Flo\",\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/#\\\/schema\\\/person\\\/e4c53a2d3d54f3ac591dee2893f5c736\"},\"headline\":\"Deux tartinades : courgette,menthe,pignons et poivron, tomates s\u00e9ch\u00e9es\",\"datePublished\":\"2021-06-25T19:16:27+00:00\",\"dateModified\":\"2021-07-03T19:39:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=2939\"},\"wordCount\":119,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=2939#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/almanachnaturo.fr\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/tartinade-300x225.jpg\",\"articleSection\":[\"Recette\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/almanachnaturo.fr\\\/?p=2939#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=2939\",\"url\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=2939\",\"name\":\"Deux tartinades : courgette,menthe,pignons et poivron, tomates s\u00e9ch\u00e9es - ALMANACH NATURO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=2939#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=2939#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/almanachnaturo.fr\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/tartinade-300x225.jpg\",\"datePublished\":\"2021-06-25T19:16:27+00:00\",\"dateModified\":\"2021-07-03T19:39:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=2939#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/almanachnaturo.fr\\\/?p=2939\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=2939#primaryimage\",\"url\":\"https:\\\/\\\/almanachnaturo.fr\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/tartinade-scaled-e1624647561532.jpg\",\"contentUrl\":\"https:\\\/\\\/almanachnaturo.fr\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/tartinade-scaled-e1624647561532.jpg\",\"width\":600,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/?p=2939#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/almanachnaturo.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Deux tartinades : courgette,menthe,pignons et poivron, tomates s\u00e9ch\u00e9es\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/#website\",\"url\":\"https:\\\/\\\/almanachnaturo.fr\\\/\",\"name\":\"ALMANACH NATURO\",\"description\":\"soin de soi jour apr\u00e8s jour\",\"publisher\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/almanachnaturo.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/#organization\",\"name\":\"ALMANACH NATURO\",\"url\":\"https:\\\/\\\/almanachnaturo.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/almanachnaturo.fr\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-cropped-plante-medicinaleshutterstock_568117453-copie-2-1-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/almanachnaturo.fr\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-cropped-plante-medicinaleshutterstock_568117453-copie-2-1-scaled-1.jpg\",\"width\":2500,\"height\":751,\"caption\":\"ALMANACH NATURO\"},\"image\":{\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/almanachnaturo.fr\\\/#\\\/schema\\\/person\\\/e4c53a2d3d54f3ac591dee2893f5c736\",\"name\":\"Flo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d90d3d902198e9587d225214c7eddb581f3695a2f3f473325d7241e2d267c54?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d90d3d902198e9587d225214c7eddb581f3695a2f3f473325d7241e2d267c54?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d90d3d902198e9587d225214c7eddb581f3695a2f3f473325d7241e2d267c54?s=96&d=mm&r=g\",\"caption\":\"Flo\"},\"url\":\"https:\\\/\\\/almanachnaturo.fr\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Deux tartinades : courgette,menthe,pignons et poivron, tomates s\u00e9ch\u00e9es - ALMANACH NATURO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/almanachnaturo.fr\/?p=2939","og_locale":"fr_FR","og_type":"article","og_title":"Deux tartinades : courgette,menthe,pignons et poivron, tomates s\u00e9ch\u00e9es - ALMANACH NATURO","og_description":"Pour varier les crudit\u00e9s, rien de mieux que de varier les sauces ! Deux recettes crues d\u00e9licieuses et parfum\u00e9es avec&hellip;","og_url":"https:\/\/almanachnaturo.fr\/?p=2939","og_site_name":"ALMANACH NATURO","article_published_time":"2021-06-25T19:16:27+00:00","article_modified_time":"2021-07-03T19:39:18+00:00","og_image":[{"url":"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/06\/tartinade-300x225.jpg","type":"","width":"","height":""}],"author":"Flo","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Flo","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/almanachnaturo.fr\/?p=2939#article","isPartOf":{"@id":"https:\/\/almanachnaturo.fr\/?p=2939"},"author":{"name":"Flo","@id":"https:\/\/almanachnaturo.fr\/#\/schema\/person\/e4c53a2d3d54f3ac591dee2893f5c736"},"headline":"Deux tartinades : courgette,menthe,pignons et poivron, tomates s\u00e9ch\u00e9es","datePublished":"2021-06-25T19:16:27+00:00","dateModified":"2021-07-03T19:39:18+00:00","mainEntityOfPage":{"@id":"https:\/\/almanachnaturo.fr\/?p=2939"},"wordCount":119,"commentCount":0,"publisher":{"@id":"https:\/\/almanachnaturo.fr\/#organization"},"image":{"@id":"https:\/\/almanachnaturo.fr\/?p=2939#primaryimage"},"thumbnailUrl":"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/06\/tartinade-300x225.jpg","articleSection":["Recette"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/almanachnaturo.fr\/?p=2939#respond"]}]},{"@type":"WebPage","@id":"https:\/\/almanachnaturo.fr\/?p=2939","url":"https:\/\/almanachnaturo.fr\/?p=2939","name":"Deux tartinades : courgette,menthe,pignons et poivron, tomates s\u00e9ch\u00e9es - ALMANACH NATURO","isPartOf":{"@id":"https:\/\/almanachnaturo.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/almanachnaturo.fr\/?p=2939#primaryimage"},"image":{"@id":"https:\/\/almanachnaturo.fr\/?p=2939#primaryimage"},"thumbnailUrl":"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/06\/tartinade-300x225.jpg","datePublished":"2021-06-25T19:16:27+00:00","dateModified":"2021-07-03T19:39:18+00:00","breadcrumb":{"@id":"https:\/\/almanachnaturo.fr\/?p=2939#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/almanachnaturo.fr\/?p=2939"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/almanachnaturo.fr\/?p=2939#primaryimage","url":"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/06\/tartinade-scaled-e1624647561532.jpg","contentUrl":"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/06\/tartinade-scaled-e1624647561532.jpg","width":600,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/almanachnaturo.fr\/?p=2939#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/almanachnaturo.fr\/"},{"@type":"ListItem","position":2,"name":"Deux tartinades : courgette,menthe,pignons et poivron, tomates s\u00e9ch\u00e9es"}]},{"@type":"WebSite","@id":"https:\/\/almanachnaturo.fr\/#website","url":"https:\/\/almanachnaturo.fr\/","name":"ALMANACH NATURO","description":"soin de soi jour apr\u00e8s jour","publisher":{"@id":"https:\/\/almanachnaturo.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/almanachnaturo.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/almanachnaturo.fr\/#organization","name":"ALMANACH NATURO","url":"https:\/\/almanachnaturo.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/almanachnaturo.fr\/#\/schema\/logo\/image\/","url":"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/04\/cropped-cropped-plante-medicinaleshutterstock_568117453-copie-2-1-scaled-1.jpg","contentUrl":"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/04\/cropped-cropped-plante-medicinaleshutterstock_568117453-copie-2-1-scaled-1.jpg","width":2500,"height":751,"caption":"ALMANACH NATURO"},"image":{"@id":"https:\/\/almanachnaturo.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/almanachnaturo.fr\/#\/schema\/person\/e4c53a2d3d54f3ac591dee2893f5c736","name":"Flo","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/9d90d3d902198e9587d225214c7eddb581f3695a2f3f473325d7241e2d267c54?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d90d3d902198e9587d225214c7eddb581f3695a2f3f473325d7241e2d267c54?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d90d3d902198e9587d225214c7eddb581f3695a2f3f473325d7241e2d267c54?s=96&d=mm&r=g","caption":"Flo"},"url":"https:\/\/almanachnaturo.fr\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/almanachnaturo.fr\/index.php?rest_route=\/wp\/v2\/posts\/2939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almanachnaturo.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/almanachnaturo.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/almanachnaturo.fr\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/almanachnaturo.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2939"}],"version-history":[{"count":0,"href":"https:\/\/almanachnaturo.fr\/index.php?rest_route=\/wp\/v2\/posts\/2939\/revisions"}],"wp:attachment":[{"href":"https:\/\/almanachnaturo.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/almanachnaturo.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/almanachnaturo.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}