{"id":2582,"date":"2021-05-07T20:53:12","date_gmt":"2021-05-07T18:53:12","guid":{"rendered":"https:\/\/almanachnaturo.fr\/?p=2582"},"modified":"2021-05-14T16:59:22","modified_gmt":"2021-05-14T14:59:22","slug":"rouleaux-aux-crudites","status":"publish","type":"post","link":"https:\/\/almanachnaturo.fr\/?p=2582","title":{"rendered":"Rouleaux aux crudit\u00e9s facile"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2605 \" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/05\/rouleau-printemps1-1-1024x758.jpg\" alt=\"\" width=\"382\" height=\"283\" \/>De d\u00e9licieux rouleaux aux crudit\u00e9s avec une petite sauce aigre\/douce, j\u2019aime beaucoup parce que c\u2019est facile \u00e0 r\u00e9aliser et on peut les emporter avec soi pour la pause d\u00e9jeuner par exemple, sympa aussi pour recevoir. Je l\u2019ai fait 100% crudit\u00e9s, super digeste, puisque l&rsquo;on est dans une bonne combinaison alimentaire : f\u00e9culents (galette de riz) + l\u00e9gumes.<\/p>\n<p>Evidemment vous pouvez l\u2019enrichir de vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s !<!--more--><\/p>\n<p>C\u2019est une recette qu\u2019on h\u00e9site parfois \u00e0 faire parce que l\u2019on pense que c\u2019est compliqu\u00e9 et que les ingr\u00e9dients ne sont pas faciles \u00e0 trouver. Mais vous allez voir que finalement c\u2019est super simple \u00e0 r\u00e9aliser \u00e0 partir du moment o\u00f9 tous les ingr\u00e9dients sont pr\u00eats.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff6600;\">Ingr\u00e9dients<\/span><\/strong><\/p>\n<ul>\n<li>Carottes rap\u00e9es<\/li>\n<li style=\"text-align: left;\">Betterave rap\u00e9es<\/li>\n<li style=\"text-align: left;\">Algues d\u00e9shydrat\u00e9s<\/li>\n<li style=\"text-align: left;\">Pousses d&rsquo;\u00e9pinards<\/li>\n<li>graines germ\u00e9es<\/li>\n<li style=\"text-align: left;\">Basilic frais ou menthe fra\u00eeche ou persil<\/li>\n<li>graines de s\u00e9same ou gomasio<\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\">Sauce :<\/span><\/p>\n<p>1c.\u00e0 soupe de tamari<br \/>\n1c.\u00e0 soupe d\u2019huile d\u2019olive<br \/>\n1c. \u00e0 soupe de vinaigre balsamique<br \/>\n1\/2cc de miel<br \/>\nUn peu de gingembre frais r\u00e2p\u00e9<br \/>\nIl suffit de m\u00e9langer !<\/p>\n<p><iframe loading=\"lazy\" title=\"Rouleaux aux crudit&amp;eacute;s\" src=\"https:\/\/player.vimeo.com\/video\/546588489?dnt=1&amp;app_id=122963\" width=\"790\" height=\"445\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Rouleaux aux crudit&amp;eacute;s (suite)\" src=\"https:\/\/player.vimeo.com\/video\/546594097?dnt=1&amp;app_id=122963\" width=\"790\" height=\"445\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Voil\u00e0, j\u2019esp\u00e8re que cela vous a donn\u00e9 envie de faire cette recette ! <a href=\"https:\/\/almanachnaturo.fr\/?p=1499\">L\u2019autre recette dont je parle dans la vid\u00e9o est l\u00e0<\/a><\/p>\n<p>Si cet article vous a plu &gt;&gt; partagez et abonnez-vous \u00e0 mon <a href=\"https:\/\/t.me\/almanachnaturo\"><strong><span style=\"color: #60888f;\">Canal Telegram<\/span><\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff6600;\">Pour aller plus loin &gt;&gt;&gt;<\/span><\/strong><\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #60888f;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2605 alignleft\" src=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/05\/rouleau-printemps1-1-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" \/><span style=\"color: #000000;\">ATELIER ZOOM\u00a0<\/span><\/strong><\/span><span style=\"color: #60888f;\"><strong>L\u2019ALIMENTATION NATURO\u00a0<\/strong><\/span><br \/>\n<span style=\"color: #60888f;\"><strong>Les bases<\/strong><\/span><\/h6>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>jeudi 27 mai<\/strong><br \/>\n<strong>19h30-21h30<\/strong><br \/>\n<strong>Tarif : 20 euros<br \/>\n<a href=\"https:\/\/forms.gle\/sRfnmKjdi64sVGoeA\"><span style=\"color: #ff6600;\">Inscription ici\u00a0<\/span><\/a><\/strong><\/p>\n<p><strong><span style=\"color: #ff6600;\">2h dans une ambiance d\u00e9tendue pour tout savoir !<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De d\u00e9licieux rouleaux aux crudit\u00e9s avec une petite sauce aigre\/douce, j\u2019aime beaucoup parce que c\u2019est facile \u00e0 r\u00e9aliser et on&hellip; <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2582","post","type-post","status-publish","format-standard","hentry","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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