{"id":1499,"date":"2021-01-29T16:31:00","date_gmt":"2021-01-29T15:31:00","guid":{"rendered":"http:\/\/almanachnaturo.fr\/?p=1499"},"modified":"2021-01-29T16:31:00","modified_gmt":"2021-01-29T15:31:00","slug":"algue-nori-aux-crudites-100-crue-et-vegetale","status":"publish","type":"post","link":"https:\/\/almanachnaturo.fr\/?p=1499","title":{"rendered":"Algue nori aux crudit\u00e9s 100% crue et v\u00e9g\u00e9tale"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1500 \" src=\"http:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/01\/nori2-1024x556.jpg\" alt=\"\" width=\"599\" height=\"325\" srcset=\"https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/01\/nori2-1024x556.jpg 1024w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/01\/nori2-300x163.jpg 300w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/01\/nori2-768x417.jpg 768w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/01\/nori2-1536x834.jpg 1536w, https:\/\/almanachnaturo.fr\/wp-content\/uploads\/2021\/01\/nori2-2048x1112.jpg 2048w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/p>\n<p>Voil\u00e0 une super recette pour manger du cru et changer des jus ou des salades.<!--more--><\/p>\n<p>Archi simple, rapide, pas vraiment de liste d\u2019ingr\u00e9dients, toutes les crudit\u00e9s sont possibles.<br \/>\nVous pouvez y ajouter bien s\u00fbr des prot\u00e9ines de votre choix comme du tofu, de l\u2019omelette, du poisson cru&#8230;<br \/>\nIl suffit juste de vous procurer des algues nori (il y en a dans les magasins bio).<\/p>\n<p><strong>Les proportions de la sauce :<\/strong><br \/>\n1c.\u00e0 soupe de tamari<br \/>\n1c.\u00e0 soupe d\u2019huile d\u2019olive<br \/>\n1c. \u00e0 soupe de vinaigre balsamique<br \/>\n1\/2cc de miel<br \/>\nUn peu de gingembre frais r\u00e2p\u00e9<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Rouleau de nori crudit&amp;eacute;\" src=\"https:\/\/player.vimeo.com\/video\/506048278?dnt=1&amp;app_id=122963\" width=\"790\" height=\"444\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Rouleau de nori crudit&amp;eacute; (2)\" src=\"https:\/\/player.vimeo.com\/video\/506052657?dnt=1&amp;app_id=122963\" width=\"563\" height=\"1000\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voil\u00e0 une super recette pour manger du cru et changer des jus ou des salades.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1499","post","type-post","status-publish","format-standard","hentry","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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